welcome to just a sip.

Welcome to Just A Sip, our brand new podcast where we try to bring a little joy, a little motivation and a little mindfulness into your life each day in about a minute, or the time it takes you to take just a sip or two of your favorite hot beverage.

Ben, a member of our marketing team and a Charlotte yoga and meditation instructor, is here with his calming voice to tell you exactly what you need to hear. Whether it’s a frank conversation about failure or a little deep breathing exercise to ground yourself in the hectic craziness of your day, he’s got your back.

We’ll release episodes, which will be around one minute long, daily from Monday to Friday. Listen in on Spotify, Apple podcasts or wherever else you prefer to listen. And catch a little teaser of our show below.

make it official.

You’ve made it this far. Just one more step. Hit the button below and fill out the form on the next page.

day passes.

Visiting from out of town or need an escape for just one day? Come hang with us. It’s only $20