Ben originally came into our world as a trainer at FIT, our gym attached to our hygge west charlotte. He taught yoga and bodyweight strength classes and still teaches yoga at Noda Yoga and other studios in Charlotte. When we put it out into the world that we needed a little more help on the marketing side of things and Ben reached out, we knew it would be a great match.
Ben’s quickly jumped into the hygge team, helping us share even more with you all and launching his own hygge-backed podcast called Just A Sip, which is a daily, one-minute-long episode with positive affirmations, meditations, grounding techniques and encouragement that will absolutely brighten your day. When he’s not helping others with his calming presence in the yoga or podcast studios, he’s hanging with his cat Lebron, he’s literally the coolest lil guy ever.